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• 10 Symptoms of Self-Defeating Personality Disorder

  Posted May 27, 2020

  Overwhelmed = Escape  Aloneness = Cling Fearfulness = Control The majority of damage imposed on our psychological health stems from how we choose to behave based on the triggers we’ve developed from our childhoods, etc.  It’s the current behavio...

• In Case of Emergency

  Posted May 23, 2020

  United States Emergency: 911National Domestic Violence Hotline: 1- 800-799-7233National Suicide Prevention Lifeline: 1-800-273-TALK (8255)National Hopeline Network: 1-800-SUICIDE (800-784-2433)Crisis Text Line: Text "DESERVE" TO 741-741Lifeline...

• 5 Symptoms of Inferiority Complex and How to Overcome Them

  Posted May 19, 2020

  I’m about to walk you through five symptoms of an inferiority complex, their causes as well as evidenced-based tips on how to improve self-esteem. At the core of an inferiority complex is a concern about how we compare to others. Now, to an extent, being curious ...

• 7 Signs of an Immature Relationship

  Posted May 9, 2020

  I want to walk you through the seven signs that you may be in an immature relationship and how to know whether you’ve outgrown it.    Now, I’m sure many of us look back on relationships when we were in high school — maybe college — ...

• 10 Signs of a Destructive and Unhealthy Relationship

  Posted May 7, 2020

  I'm going to go over 10 indicators of a destructive and unhealthy relationship and I’m also going to talk about how I personally struggle with these issues to the point of being borderline abusive.      The long-term psychological effects of a de...

• Nine Most Common Psychological Reasons for Infidelity

  Posted April 28, 2020

  I am a cheater. Meaning, I am someone who cheated while in a committed relationship. And in this blog I am going to cover the 9 most common reasons people commit infidelity.  The COVID19 lockdown has given me a lot of time to reflect. Something that came to mind...

• 8 Behavioral Patterns of an Emotionally Unstable Man

  Posted April 24, 2020

    Today I’m going to talk about the eight behavioral signs that suggest you may be dealing with an emotionally unstable man.  This discussion will walk you through the science of emotional instability and some strategies that psychologists recom...

• Am I an enabler? | What is enabling behavior?

  Posted April 24, 2020

  Hey guys. Romany Malco here, and today I want to walk you through the ten traits of an enabler. Now, if you’ve not heard of this term before, an enabler is someone who encourages the negative or self-destructive behavior of another person through what they pe...

• Recent Changes to #TheLMT

  Posted April 22, 2020

  Hey, It's Romany Malco. I just wanted to make you aware of the recent changes to #TheLMT. You must be logged in to see updates Click Here I sincerely hope you and your family are safe and in good spirits. Thank you for being here. Romany Malco Life Management ...

• Why My Diet Failed

  Posted December 12, 2019

  Your Diet Is Not Going to Work If…    Your diet is not going to work if you can’t separate the science fact from marketing fiction. To do that, you’d have to spend weeks reading dozens of medical studies. Which, to be honest, is even less ...

• The Science of Establishing New Habits

  Posted December 3, 2019

  What would you change about yourself? If you could, I mean. Do you bite your nails? Procrastinate? Leave clothes in the dryer til they’re out of style?  If you just can’t seem to shake that bad habit, science says it’s not your fault. It’s b...

• Psychology of Self-Concept

  Posted November 27, 2019

  Who are you? No, I’m not quoting a song. I’m asking a serious question. If you don’t know who you are now, how can you become who you want to be in the future? Like any journey, a map can’t help you if you don’t know where you are. You can...

• The Science of Sleep Apnea

  Posted November 18, 2019

  Nothing is worse than trying to sleep next to a bear a.k.a. snoring partner - even if it is the dog (many breeds are known to snore quite heavily). This discussion will help you or your partner decide if your snoring poses a serious risk to your health.   ...

• Ghrelin and Being Hangry

  Posted November 15, 2019

  Ghrelin, The "Hunger Hormone" And Our Cravings
 The average adult can find themselves thinking about food around 4 times per day, adding up to a total of about 40 minutes. Now across an entire year, this comes to be about a total of 240 hours (10 days) and massing up t...

• Chlorella Powder Benefits

  Posted November 12, 2019

  Two Medical Studies on the Benefits of Chlorella   Chlorella explained – Get ready!  I am taking the mystery out of the eyebrow-raising green powder Chlorella that is often confused for Spirulina. Chlorella is not another nutritional fad.  In fac...

• Nutrients: Why You Need Them?

  Posted November 11, 2019

  Does Your Daily Diet Lack Nutrition? There are many reasons for wanting to pump your nutritional game. Perhaps, there is a desire to lose a few pounds. Maybe you just want to feel more youthful and gain more energy to do more with your family.  Often times, we ha...

• Microbiomes: Its Benefits in the Human Body

  Posted November 10, 2019

  Microbiomes – Colonies of Helpful Micro-Organisms that May Improve Your HealthMicrobiomes – Little bugs? Germs? Viruses? What are they and will they hurt or help me? I am going to answer all these questions for you and more. Find out why healthy amounts...

• Emotional Eating: How Do We Stop

  Posted November 9, 2019

  The Link Between Comfort Foods, Endorphins, Serotonin, and Poor Health Have you ever wondered why you crave that cookie at the end of a stressful meeting? Do you find yourself reaching for something sweet during a great movie or show? If this is you, you're not alone. ...

• Why Can't My Friends See My Posts on Facebook

  Posted November 7, 2019

  How Facebook's Latest Algorithm Reduces Your Exposure As marketers continue experiencing declining engagement rates on Facebook, this discussion takes a deeper look into how the social media giant’s new algorithm works and how you can counter it. With over 2.3...

• Macroautophagy

  Posted November 5, 2019

  Are you looking for the fountain of youth? Ok, maybe not the fountain, but a natural way to keep your body younger, longer? There is a way to harness your body’s antiaging forces and by the end of this discussion, I will tell you how and explain the biology behi...

• How Does Anger Affect the Body?

  Posted November 4, 2019

  How Anger Affects Physical and Mental Health Are you chronically ticked off – do you fly off the handle quickly? If so, you may be suffering from chronic rage – an emotional state that damages not only your relationships and personal l...

• Am I Lazy? Why do I procrastinate so much?

  Posted October 28, 2019

    Procrastination goes beyond those moments in high school or college where we put off homework until the last hour. The nuances of procrastinating extend far beyond waiting until the last minute to find out what to wear. Some of the common things people procrasti...

• The Psychoanalytic Approach: Is Psychotherapy Not Effective?

  Posted October 24, 2019

  Statistics of Psychotherapy: Does Psychotherapy Work and How?  Do you ever question the effectiveness of psychotherapy for depression?    Is there any legitimacy to taking a psychoanalytic approach to healing and living a more fulfilled life? ...

• Which is More Harmful, Tea or Coffee (Prostate Health)

  Posted October 14, 2019

  I have gone through so many phases of dieting, from being vegan, to eating peleo, the candida diet which is oddly similar to what they now call the keto diet. I've eaten raw, done water fasting, intermittent fasting, etc.  I have noticed significant differences in ...

• Social Media For Business

  Posted August 23, 2019

  I don't even know where to begin. But if you are a personality, represent a brand, company or organization you should consider funneling your social media following to a domain you control. It can be a website, online support group, mailing list, text number, spl...

• Crowdfunding Methods: Drawbacks, Statistics and Common Mistakes

  Posted August 7, 2019

    Crowdfunding Methods: Drawbacks, Statistics and Common Mistakes. We now have our first trailer for Tijuana Jackson's Prison Logic Movie and it is so frigging hilarious! Special thanks to so many people including James Lopez, Will Packer and Smith Global Me...

• Getting Unstuck

  Posted February 12, 2019

  Here are a few areas in which #TheLMT has helped me get unstuck!     GOAL GANG - Never heard of it until Sidney Gaskins created it on #TheLMT.   Sticking to and giving myself one uncomfortable challenge per day has made my life so much more productive...

• $ilence: The Investment of a Lifetime

  Posted November 4, 2018

  "Quiet the mind and the soul will speak." –Ma Jaya Sati Bhagavati   In my younger years my mind was constantly combing over impressions I may (or may not) have made in social settings. This led me into isolation where I would rethink every exchange an...

• What is Your Building Permit Status?

  Posted November 3, 2018

  Leaving Trinidad and Tobago as a child and moving to Texas was challenging. I struggled socially and practically had to fight the whole neighborhood. But with time, simply being myself made me a standout in the south. 

My coping mechanisms disarmed people and though I...

• Cocoonin' (Ain't Success) by Romany Malco

  Posted October 23, 2018

  SUMMARY: My personal journey to success involves a lot of dysfunction, adventure, soul searching, trial and error. I'll be on this topic for many more episodes to come.  Full Podcast Episode: Click Here ADDITIONAL LINKS: ➡ The holistic approach to success. #LMT...

• My Answers to Fan Questions

  Posted October 6, 2018

  * I am not on "House." That’s Omar Epps. * I did not stop acting after “40 Year Old Virgin” and please stop yelling, “Ho fa' sho!’" when I’m with my mother. * I do not post penis videos. "Prison Logic" is a movie, NOT real life. * ...

• My Chlorella Cleanse 1-3

  Posted September 1, 2018

  Here I chronicle My Chlorella Cleanse.  The purpose of the cleanse is to remove metals and mycotoxins from the liver, spline, blood and colon.   My Chlorella Cleanse 1/3 My Chlorella Cleanse 2/3 My Chlorella Cleanse 3/3 If you give it a try please let me ...

• My fans ask the craziest things!

  Posted April 27, 2018

  My character, Conrad slept with Nancy Botwin on "Weeds." I (Romany Malco) have not slept with Mary-Louise Parker.   I am not on "House." That’s Omar Epps.    I've been living in Puerto Rico for just over 2 years but my Spanish is on a Kindergart...