Life Management Tribe by Romany Malco
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  • MY GROUPS(33)
  • VIDEO CHANNEL(1070)
  • BLOG(33)
  • PODCASTS(3)
  • PICS(24)
    • LINKS (295)
    • GOALS (2)
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    • SELL POINTS
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What's New

MY GROUPS

  • PEP Request Downloads
    3 members
  • Photography & Videography
    5 members
    Photography enthusiast, beautiful photographs, lenses, camera gear, landscape photography, portraits camera bags and everything in it! 12 40 pro lens, best buy canon 75 300mm lens, best buy sony camera lenses, best buy sony lens, best cheap sony lenses, camera lens canon, camera lens types, camera lenses, camera lenses canon, camera lenses explained, camera lenses for canon, camera lenses for iphone, camera lenses nikon, camera lenses price, dslr lenses nikon, how do camera lenses work, lens dslr camera, lenses, london drugs lenses, mobile camera lenses, nikkor lenses explained, nikon fx lens sale, nikon lenses for glasses, nikon lenses price, nikon lenses review, nikon macro lens best buy, olympus lenses canada, phone camera lenses, sigma lens sales, sigma lenses, sony e mount lens sale, telephoto lens, telephoto lens design, understanding camera lens, used canon telephoto lens, vistek canon lenses, vistek sony lenses, when do sony lenses go on sale, where to buy dslr lenses, bcit photography, capture photography festival 2019, commercial photographers, engagement photographer, freelance photographer, photographer, photographer near me, photography, photography cameras, photography courses, photography courses island, photography for beginners, photography history, photography near me, photography pictures, photography quotes, photography services, photography types, photography workshops, professional photographers, street photography, taya photography, bc wedding photographer, bc wedding photographers, wedding photography, wedding photography, wedding photography prices,
  • Affirmations
    105 members
    This is where we post our Declarations, New Narratives, Positive Affirmations, Self Love, etc.
  • Psychology & Psychotherapy
    19 members
    Everything related to psychology and psychotherapy goes here. Theory, research, practices assessments, questions and treatments.
  • Weekly Challenge
    30 members
    Post all your responses to #WeeklyChallenges here.
  • #GoalGang / Goal Gang
    109 members
    Post your daily tasks, to-do lists and short term goals here. NOT FOR SELF PROMOTION. SPAM WILL BE DELETED.
  • Special Recognition
    87 members
    This is where we acknowledge members for their participation, achievements, birthdays, etc. Join the group if you're into showing love!
  • Somnology (Study of Sleep)
    13 members
    Somnology is the scientific study of sleep. All things related to sleep improvement or sleep disruption should go here.
  • Chronic Pain
    7 members
    A place to share knowledge and experience in relation to chronic pain and auto immune disorders. We welcome: *Information Videos Articles *Journals *VLOGS *Questions *Support Join to participate.
  • Introduce Yourself
    10 members
    This is where newbies share a little about themselves, tell us of their biggest mistakes and ask questions about using the platform. Join group to post here.
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VIDEO CHANNEL

  • 1:31:41
    The Oldest Child
    By Romany Malco
    498 views
  • 0:26
    Stress
    By Romany Malco
    758 views
  • 0:30
    Revenge
    By Romany Malco
    658 views
  • 0:28
    Mistakes
    By Romany Malco
    614 views
  • 0:30
    Emotional Fluency
    By Romany Malco
    652 views
  • 0:25
    Conflict
    By Romany Malco
    623 views
  • 0:30
    Jealousy
    By Romany Malco
    611 views
  • Immature Relationships | Relationship Immaturity
    By Romany Malco
    652 views
  • 0:13
    7 Signs
    By Romany Malco
    697 views
  • 0:13
    7 Signs
    By Romany Malco
    626 views
  • 0:23
    Form of Control
    By Romany Malco
    612 views
  • 0:18
    Agression
    By Romany Malco
    680 views
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BLOG

  • 10 Symptoms of Self-Defeating Personality Disorder

    Posted May 27, 2020

    Overwhelmed = Escape  Aloneness = Cling Fearfulness = Control The majority of damage imposed on our psychological health stems from how we choose to behave based on the triggers we’ve developed from our childhoods, etc.  It’s the current behavio...

  • In Case of Emergency

    Posted May 23, 2020

    United States Emergency: 911National Domestic Violence Hotline: 1- 800-799-7233National Suicide Prevention Lifeline: 1-800-273-TALK (8255)National Hopeline Network: 1-800-SUICIDE (800-784-2433)Crisis Text Line: Text "DESERVE" TO 741-741Lifeline...

  • 5 Symptoms of Inferiority Complex and How to Overcome Them

    Posted May 19, 2020

    I’m about to walk you through five symptoms of an inferiority complex, their causes as well as evidenced-based tips on how to improve self-esteem. At the core of an inferiority complex is a concern about how we compare to others. Now, to an extent, being curious ...

  • 7 Signs of an Immature Relationship

    Posted May 9, 2020

    I want to walk you through the seven signs that you may be in an immature relationship and how to know whether you’ve outgrown it.    Now, I’m sure many of us look back on relationships when we were in high school — maybe college — ...

  • 10 Signs of a Destructive and Unhealthy Relationship

    Posted May 7, 2020

    I'm going to go over 10 indicators of a destructive and unhealthy relationship and I’m also going to talk about how I personally struggle with these issues to the point of being borderline abusive.      The long-term psychological effects of a de...

  • Nine Most Common Psychological Reasons for Infidelity

    Posted April 28, 2020

    I am a cheater. Meaning, I am someone who cheated while in a committed relationship. And in this blog I am going to cover the 9 most common reasons people commit infidelity.  The COVID19 lockdown has given me a lot of time to reflect. Something that came to mind...

  • 8 Behavioral Patterns of an Emotionally Unstable Man

    Posted April 24, 2020

      Today I’m going to talk about the eight behavioral signs that suggest you may be dealing with an emotionally unstable man.  This discussion will walk you through the science of emotional instability and some strategies that psychologists recom...

  • Am I an enabler? | What is enabling behavior?

    Posted April 24, 2020

    Hey guys. Romany Malco here, and today I want to walk you through the ten traits of an enabler. Now, if you’ve not heard of this term before, an enabler is someone who encourages the negative or self-destructive behavior of another person through what they pe...

  • Recent Changes to #TheLMT

    Posted April 22, 2020

    Hey, It's Romany Malco. I just wanted to make you aware of the recent changes to #TheLMT. You must be logged in to see updates Click Here I sincerely hope you and your family are safe and in good spirits. Thank you for being here. Romany Malco Life Management ...

  • Why My Diet Failed

    Posted December 12, 2019

    Your Diet Is Not Going to Work If…    Your diet is not going to work if you can’t separate the science fact from marketing fiction. To do that, you’d have to spend weeks reading dozens of medical studies. Which, to be honest, is even less ...

  • The Science of Establishing New Habits

    Posted December 3, 2019

    What would you change about yourself? If you could, I mean. Do you bite your nails? Procrastinate? Leave clothes in the dryer til they’re out of style?  If you just can’t seem to shake that bad habit, science says it’s not your fault. It’s b...

  • Psychology of Self-Concept

    Posted November 27, 2019

    Who are you? No, I’m not quoting a song. I’m asking a serious question. If you don’t know who you are now, how can you become who you want to be in the future? Like any journey, a map can’t help you if you don’t know where you are. You can...

  • The Science of Sleep Apnea

    Posted November 18, 2019

    Nothing is worse than trying to sleep next to a bear a.k.a. snoring partner - even if it is the dog (many breeds are known to snore quite heavily). This discussion will help you or your partner decide if your snoring poses a serious risk to your health.   ...

  • Ghrelin and Being Hangry

    Posted November 15, 2019

    Ghrelin, The "Hunger Hormone" And Our Cravings
 The average adult can find themselves thinking about food around 4 times per day, adding up to a total of about 40 minutes. Now across an entire year, this comes to be about a total of 240 hours (10 days) and massing up t...

  • Chlorella Powder Benefits

    Posted November 12, 2019

    Two Medical Studies on the Benefits of Chlorella   Chlorella explained – Get ready!  I am taking the mystery out of the eyebrow-raising green powder Chlorella that is often confused for Spirulina. Chlorella is not another nutritional fad.  In fac...

  • Nutrients: Why You Need Them?

    Posted November 11, 2019

    Does Your Daily Diet Lack Nutrition? There are many reasons for wanting to pump your nutritional game. Perhaps, there is a desire to lose a few pounds. Maybe you just want to feel more youthful and gain more energy to do more with your family.  Often times, we ha...

  • Microbiomes: Its Benefits in the Human Body

    Posted November 10, 2019

    Microbiomes – Colonies of Helpful Micro-Organisms that May Improve Your HealthMicrobiomes – Little bugs? Germs? Viruses? What are they and will they hurt or help me? I am going to answer all these questions for you and more. Find out why healthy amounts...

  • Emotional Eating: How Do We Stop

    Posted November 9, 2019

    The Link Between Comfort Foods, Endorphins, Serotonin, and Poor Health Have you ever wondered why you crave that cookie at the end of a stressful meeting? Do you find yourself reaching for something sweet during a great movie or show? If this is you, you're not alone. ...

  • Why Can't My Friends See My Posts on Facebook

    Posted November 7, 2019

    How Facebook's Latest Algorithm Reduces Your Exposure As marketers continue experiencing declining engagement rates on Facebook, this discussion takes a deeper look into how the social media giant’s new algorithm works and how you can counter it. With over 2.3...

  • Macroautophagy

    Posted November 5, 2019

    Are you looking for the fountain of youth? Ok, maybe not the fountain, but a natural way to keep your body younger, longer? There is a way to harness your body’s antiaging forces and by the end of this discussion, I will tell you how and explain the biology behi...

  • How Does Anger Affect the Body?

    Posted November 4, 2019

    How Anger Affects Physical and Mental Health Are you chronically ticked off – do you fly off the handle quickly? If so, you may be suffering from chronic rage – an emotional state that damages not only your relationships and personal l...

  • Am I Lazy? Why do I procrastinate so much?

    Posted October 28, 2019

      Procrastination goes beyond those moments in high school or college where we put off homework until the last hour. The nuances of procrastinating extend far beyond waiting until the last minute to find out what to wear. Some of the common things people procrasti...

  • The Psychoanalytic Approach: Is Psychotherapy Not Effective?

    Posted October 24, 2019

    Statistics of Psychotherapy: Does Psychotherapy Work and How?  Do you ever question the effectiveness of psychotherapy for depression?    Is there any legitimacy to taking a psychoanalytic approach to healing and living a more fulfilled life? ...

  • Which is More Harmful, Tea or Coffee (Prostate Health)

    Posted October 14, 2019

    I have gone through so many phases of dieting, from being vegan, to eating peleo, the candida diet which is oddly similar to what they now call the keto diet. I've eaten raw, done water fasting, intermittent fasting, etc.  I have noticed significant differences in ...

  • Social Media For Business

    Posted August 23, 2019

    I don't even know where to begin. But if you are a personality, represent a brand, company or organization you should consider funneling your social media following to a domain you control. It can be a website, online support group, mailing list, text number, spl...

  • Crowdfunding Methods: Drawbacks, Statistics and Common Mistakes

    Posted August 7, 2019

      Crowdfunding Methods: Drawbacks, Statistics and Common Mistakes. We now have our first trailer for Tijuana Jackson's Prison Logic Movie and it is so frigging hilarious! Special thanks to so many people including James Lopez, Will Packer and Smith Global Me...

  • Getting Unstuck

    Posted February 12, 2019

    Here are a few areas in which #TheLMT has helped me get unstuck!     GOAL GANG - Never heard of it until Sidney Gaskins created it on #TheLMT.   Sticking to and giving myself one uncomfortable challenge per day has made my life so much more productive...

  • $ilence: The Investment of a Lifetime

    Posted November 4, 2018

    "Quiet the mind and the soul will speak." –Ma Jaya Sati Bhagavati   In my younger years my mind was constantly combing over impressions I may (or may not) have made in social settings. This led me into isolation where I would rethink every exchange an...

  • What is Your Building Permit Status?

    Posted November 3, 2018

    Leaving Trinidad and Tobago as a child and moving to Texas was challenging. I struggled socially and practically had to fight the whole neighborhood. But with time, simply being myself made me a standout in the south. 

My coping mechanisms disarmed people and though I...

  • Cocoonin' (Ain't Success) by Romany Malco

    Posted October 23, 2018

    SUMMARY: My personal journey to success involves a lot of dysfunction, adventure, soul searching, trial and error. I'll be on this topic for many more episodes to come.  Full Podcast Episode: Click Here ADDITIONAL LINKS: ➡ The holistic approach to success. #LMT...

  • My Answers to Fan Questions

    Posted October 6, 2018

    * I am not on "House." That’s Omar Epps. * I did not stop acting after “40 Year Old Virgin” and please stop yelling, “Ho fa' sho!’" when I’m with my mother. * I do not post penis videos. "Prison Logic" is a movie, NOT real life. * ...

  • My Chlorella Cleanse 1-3

    Posted September 1, 2018

    Here I chronicle My Chlorella Cleanse.  The purpose of the cleanse is to remove metals and mycotoxins from the liver, spline, blood and colon.   My Chlorella Cleanse 1/3 My Chlorella Cleanse 2/3 My Chlorella Cleanse 3/3 If you give it a try please let me ...

  • My fans ask the craziest things!

    Posted April 27, 2018

    My character, Conrad slept with Nancy Botwin on "Weeds." I (Romany Malco) have not slept with Mary-Louise Parker.   I am not on "House." That’s Omar Epps.    I've been living in Puerto Rico for just over 2 years but my Spanish is on a Kindergart...

View All Entries

PODCASTS

  • Actor Romany Malco Talks Shop with Lauren Colin
    Posted November 29, 2019 | 926 views
    Lauren chats with Romany Malco about his new Netflix holiday movie, plus the cast of 'Inside the Rain,' the indie film that just won best feature at the Big Apple Film Festival!
  • Cocoonin' (Ain't Success) by Life Management Tribe™
    Posted October 3, 2019 | 954 views
  • Listen to the Money Making Conversations Podcast with Romany Ma
    Posted September 27, 2019 | 950 views
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PICS

  • Used Conte­nt 93 photos

  • #WeeklyCha­llenge 6 photos

  • PEP Graphi­cs 3 photos

  • #DailyDose­ 11 photos

  • #WOW (Word­s Of Wisdo­m) 4 photos

  • Profile Ph­otos 3 photos

  • #ToughQues­tions 96 photos

  • #NewNarrat­ive 30 photos

  • #ManifestM­onday 15 photos

  • #PositiveA­ffirmation­ 120 photos

  • #SelfLoveS­aturday 15 photos

  • #SundaySav­ings 15 photos

  • #TEDTalkTu­esday 15 photos

  • #WCIW 15 photos

  • Group Phot­os 5 photos

  • Wall onlym­e Photos 7 photos

  • Comment Ph­otos 537 photos

  • Blog Photo­s 266 photos

  • Classified­ Photos 1 photo

  • Cover Phot­os 1 photo

  • Message Ph­otos 13 photos

  • Wall Photo­s 1,930 photos

  • {_p var='c­over_photo­'} 18 photos

  • {_p var='t­imeline_ph­otos'} 119 photos

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LINKS

  • How to Turn Yourself Into a Morning Person, Backed By Science
    Even if you're convinced you're a night owl, and HATE waking up early.
  • The Healing Power of Gardens: Oliver Sacks on the Psychological
    “In forty years of medical practice, I have found only two types of non-pharmaceutical ‘therapy’ to be vitally important for patients with chronic neurological diseases: music and…
  • Google is in the midst of a massive outage affecting Gmail, Drive, and some third-party services...
    In the last few hours there have been widespread reports of outages related to several Google services including Gmail, Drive, Nest, Analytics, and... by Ryne Hager in Google, News
  • Canadian scientists figure out how to preserve vaccines without
    Chemical engineers at McMaster University dried live viral vaccines with a sugar solution that can be stored at 40 C for months with no ill effects
  • Big Pharma stands to lose 18.5 Billion dollars if medical mariju
    States that have already legalized medical cannabis are already seeing the effects: prescription drug usage has decreased by an average of 11%.
  • GMO Impossible Burger Tests Positive for Glyphosate
    GMO Impossible Burger has tested positive for glyphosate. Glyphosate is known to the State of California to cause cancer.
  • ‘Attention Is the Beginning of Devotion’
    The late poet Mary Oliver warned against looking without noticing. In an age of distraction, her work is more urgent than ever.
  • There’s just no getting away from microplastic contamination
    And we still don’t know where a huge portion of our plastic waste even ends up.
  • Criminal Implications Removed From NY Mandatory Vaccine Ordinanc
    Anti-vaccine and parental rights' advocates were awarded a big victory in Kings County Supreme Court on Thursday. The parents are in a battle with New York City health officials over a mandatory vaccination order that
  • MYTH: Alcohol before bed will help you sleep...
    These common misconceptions about sleep could be harming your health
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GOALS

  • VIDEO: My Greatest Successes
    Task 0/0 Due Date 4/15/19
    JUST realized my greatest successes came from pursuing things I knew nothing about.

    1) I approached as a total student. I didn't assume I KNEW.
  • Map Out Content Schedule
    Task 0/0 Due Date 2/18/20
    Lay out specific times for posting content to specific channels.
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MY POINTS

You have Zero Point Balance

SELL POINTS

Sell Credits

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MY FRIENDS

  • Romany and Staff This is another true-life story you would love. The love of a mother!
  • Tawannie I’m letting go of the unrealistic goals I set for myself. #LetGo #FindingBalance
  • Susie Park
  • Lolita Carrico #angerchallenge Ok, so it still infuriates me that my ex-husband just up and disappeared 3 years ago without a word to his (our) sons. Our oldest turned 18 earlier this month, and even though I have no idea if he still checks his email or honestly is even alive, I emailed my ex to let him know that our son - who is now a man - has been through the ringer and had a really rough patch after the unexpected disappearance but now is on the right path and doing amazingly well. I sent him some recent photos of both of the boys. No clue if he got them. But I needed to do that to release my anger. I think it helped me - yes, I am angry that my ex-husband / my sons' dad did this to them AND left me to deal with the turmoil that came with it, but it was therapeutic to tell him - even if he will never see it - that we got through it and are doing ok, even after he threw the biggest wrench ever into our lives.
  • Pay Kolmüs Today my goal is to call all my doctors to get my follow-up appointments together. Can't postpone on your health now, Pay! #slackin
  • Nicole Desla Learning that your loved ones are not well is so overwhelming. I am literally sitting here thinking why? Why is it that when the sun comes up a cloud has to block the rays. I guess it is just the natural ebb and flow of life. Hell, it doesn't mean I have to like it! SMH. Live life and give thanks for every minute you get. It is a blessing.
  • Tijuana Jackson I'm holding onto the fact that when I was a kid my Uncle tried to put his finger in my asshole while I was sleep. I'm also holding onto the fact that my daddy never looked back after he left, "Till this day! Till this day!" #LetGo
  • Celeste TheTherapist ™️ #letGo of what I cannot control!!!! it is so freeing
  • Wandering Crys I am at a point in my life that I am exuding so much positivity that when people enter my space and go negative that they automatically correct themselves or just avoid me all together.#toughquestions
  • Max Zanderfeld My biggest mistake was accommodating a toxic relationship longer than I should have
  • Joshua Scalise Watching A Million Little Things, again. Love it!! Wishing for several more seasons!!
  • Erica Kennedy I love the update!!
  • Astrid Cuypers I am holding on to bad habits, I need to be in better control. #LetGo of comfort food and procrastination
  • Marshon Thomas Saying affirmations to myself through self-hypnosis
  • Tisha D. My supply is Infinite, for the Universe is my supply and supply will never fail me. #MyAffirmation
  • EbonyW73 HAPPY THANKSGIVING BE THANKFUL EVERYDAY
  • Katrina Morris This is so true. I have solved so many tough coding problems in the shower. I've learned that when I start with cyclical thinking while trying to solve a problem, it's time for a break, often until the next day (I do a lot of coding at night). And lo and behold the solution often comes to me in the shower the next morning. https://www.cnbc.com/2018/09/07/warren-buffett-taught-bill-gates-about-time-management-by-sharing-his-blank-calendar.html
  • Mark Farentino Often in my life different things are highlighted and I think these things potentially are developing me. For the last few weeks not that I have never paid any attention to it before but perspective has been at the forefront of everything. Here’s a thought pessimism and optimism resides in the same glass and both begin and end at the same level but it is your perspective that either makes the glass half empty or half full. Gratitude either fills you up or ungratefulness empties you out. Perspective will brighten your day or dampen it. The choice you make helps to either develop your character in a positive manner or creates character flaws. For example if I decide that optimism is my focal point then I can appreciate the little until more is added thus empowering my joy but if my focal point is pessimism then I complain adding unnecessary frustrations and negativity ultimately guiding my character to be seen as a person who is for the lack of better terms a negative Nancy. Therefore, desire optimism it will brighten up your life adding more to your productivity and progress & empowering your mood and good health.
  • Harlo Hendrix So had to share this: I run a community closet in Vegas... I had done some soft promoting just in case some one had an immediate need. A young mother of 5 reached out to me because she had just got a new job at a nursing home but couldn’t afford to purchase scrubs before starting day. Seriously one small post in my intimate tribe and I had more than enough scrubs to help her and others. This was in 24 hours. I was moved to tears . My community showed up and they showed out as they say. #extremelygrateful
  • Asa Lovechild Hey folks! Check out the podcast H.E.R. Space. It is helping me a lot to know that I am not alone with the feelings that I sometimes have.
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ABOUT ME

PERSONAL DETAILS

  • First Name Romany
  • Last Name Malco
  • Gender Male
  • About Me ROMANY MALCO is an American-born Trinidadian comedic film and TV actor. Malco's breakout role was as the trash-talking womanizer “Jay” in Judd Apatow’s 2005 box office hit, The 40 Year Old Virgin and as Conrad Shepard in the Showtime television series Weeds.

    Since then, he has appeared in a number of memorable roles alongside some of the biggest names in acting, including in LAST VEGAS (with Robert De Niro, Morgan Freeman, and Michael Douglas), the Steve Harvey hits, THINK LIKE A MAN and THINK LIKE A MAN TOO, THE LOVE GURU (with Mike Meyers), BLADES OF GLORY (with Will Ferrell with Will Arnett), and BABY MAMA (alongside Tina Fey and Amy Poehler).

    Other film credits include, TOP FIVE, written and directed by Chris Rock, LITTLE BIT OF HEAVEN, starring Kate Hudson, and SAINT JOHN OF LAS VEGAS with Steve Buscemi.  Malco has also showcased his versatility in critically acclaimed art-house productions such as indie comedy THE CHEATEAU alongside Paul Rudd.  His television credits include WEEDS, NO ORDINARY FAMILY and most recently THE GOOD WIFE.

    Malco’s brainchild and alter-ego, TIJUANA JACKSON, a web series about an ex-convict turned motivational speaker, aired on HBO's Funny or Die Presents. In 2016 Malco launched a successful crowdfunding campaign which made way for his up and coming feature titled PRISON LOGIC, based on his alter ego’s life story. The film is currently in post production.

    Malco has been nominated for several awards, including an NAACP Image Award, MTV Movie Award, and Screen Actors Guild Award.

    The former marine and former member of the popular hip hop group College Boyz, continues to be an advocate for a number of social causes, and has become an established voice on social media. In 2012, he was invited by the White House as a social media consultant and most recently released a video titled THE RACKET OF RACISM which is now viral to the tune of 7.5 million views.

    Romany Malco can currently be seen on the ABC hit series A Million Little Things.

LOCATION

  • City Encino
  • State/Providence CA [map]
  • Zip code 91316
  • Location United States

SOCIAL MEDIA

  • IG Handle RomanyMalco
  • Twitter Handle UncleRomany
  • Facebook Handle RomanyMalco
  • LinkedIn Handle romany-malco-91940328/
  • YouTube Channel RomanyMalco
  • Website URL http://LifeManagementTribe.com
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