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  • Why My Diet Failed

    Posted December 12, 2019

    Your Diet Is Not Going to Work If…  Your diet is not going to work if you can’t separate the science fact from marketing fiction. To do that, you’d have to spend weeks reading dozens of medical studies. Which, to be honest, is even less fun th...

  • The Science of Sleep Apnea

    Posted November 18, 2019

    Nothing is worse than trying to sleep next to a bear a.k.a. snoring partner - even if it is the dog (many breeds are known to snore quite heavily). This discussion will help you or your partner decide if your snoring poses a serious risk to your health. Sleep apnea is ...

  • Ghrelin and Being Hangry

    Posted November 15, 2019

    Ghrelin, The "Hunger Hormone" And Our Cravings
 The average adult can find themselves thinking about food around 4 times per day, adding up to a total of about 40 minutes. Now across an entire year, this comes to be about a total of 240 hours (10 days) and massing up t...

  • Chlorella Powder Benefits

    Posted November 12, 2019

    Two Medical Studies on the Benefits of Chlorella   Chlorella explained – Get ready!  I am taking the mystery out of the eyebrow-raising green powder Chlorella that is often confused for Spirulina. Chlorella is not another nutritional fad.  In fac...

  • Nutrients: Why You Need Them?

    Posted November 11, 2019

    Does Your Daily Diet Lack Nutrition? There are many reasons for wanting to pump your nutritional game. Perhaps, there is a desire to lose a few pounds. Maybe you just want to feel more youthful and gain more energy to do more with your family.  Often times, we ha...

  • Microbiomes: Its Benefits in the Human Body

    Posted November 10, 2019

    Microbiomes – Colonies of Helpful Micro-Organisms that May Improve Your HealthMicrobiomes – Little bugs? Germs? Viruses? What are they and will they hurt or help me? I am going to answer all these questions for you and more. Find out why healthy amounts...

  • Emotional Eating: How Do We Stop

    Posted November 9, 2019

    The Link Between Comfort Foods, Endorphins, Serotonin, and Poor Health Have you ever wondered why you crave that cookie at the end of a stressful meeting? Do you find yourself reaching for something sweet during a great movie or show? If this is you, you're not alone. ...

  • Why Can't My Friends See My Posts on Facebook

    Posted November 7, 2019

    How Facebook's Latest Algorithm Reduces Your Exposure As marketers continue experiencing declining engagement rates on Facebook, this discussion takes a deeper look into how the social media giant’s new algorithm works and how you can counter it. With over 2.3...

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