Two Medical Studies on the Benefits of Chlorella
Chlorella explained – Get ready!
I am taking the mystery out of the eyebrow-raising green powder Chlorella that is often confused for Spirulina. Chlorella is not another nutritional fad. In fact, this not so attractive algae plant has been a widely used ingredient in many health and beauty products for decades.
Nutrition experts recommend it because it is one of the most nutrient-dense plants available and affordable. Known in the scientific community as a eukaryotic cell, the plant remains active within many clinical applications because of its powerful anti-inflammatory and anti-tumor properties.
Medical experts are finding supportive evidence that Chlorella may play a bigger role than previously thought in managing adverse health conditions. As a preventative measure, Chlorella is advocated by nutrition specialists for its ability to improve your overall health.
I will discuss how this unlikely food source assists the body and why I think you should add it to your diet.
Not merely a food coloring agent or chemically manufactured filler to turn your drinks and smoothies the color of green vegetables and fool you into health, Chlorella has always been a naturally occurring plant on earth.
Popular in the 1970s in Japan, you may have heard that Chlorella might have been dangerous due to photosensitivity. This is no longer the case. Chlorella is considered to be safe for consumption and there are many substantial health benefits associated with regular use.
What - What is Chlorella Vulgaris?
Chlorella Vulgaris is a microalgae-based food supplement popular because of its antioxidant properties.
What - What is Chlorella Pyrenoidosa
Chlorella Pyrenoidosa is a type of algae found in the water. The entire plant is used for supplementation and as a food source. Although very similar to chlorella vulgaris, research has found this type of chlorella is be more nutrient dense. It has a higher concentration of B12, amino acids, choline, and CGF (chlorella growth factor) and protein.
Where - Where does chlorella come from?
Chlorella is a single-celled, microgreen-algae that grows in fresh water.
When - When was chlorella first discovered?
Chlorella is and has been a natural part of our earth. It wasn’t until the microscope was invented that we discovered the wonderful green plant. The discovery was made by Dutch Microbiologist, Dr. Beijerinck, in 1890.
Why - Why is chlorella beneficial to our health?
Chlorella is a highly prized supplement and alternative food source, primarily because it is considered to be a great source of protein. It is quite nutrient-dense and has concentrated phytochemicals, minerals, and vitamins containing sufficient amounts of b12, beta carotene, magnesium, just to name a few to sustain many important body functions.
Additionally, when added to a healthy diet and combined with a healthy lifestyle, chlorella is known to aid weight loss, cancer prevention, and overall immune support. There is also supportive evidence that it lowers blood pressure, cholesterol, and also detoxifies the body.
How - How is chlorella obtained?
Most chlorella is grown and sourced from Taiwan and Japan. From there, it is processed and made into supplemental forms and sold within the United States. You can buy chlorella at most health food stores online.
How is chlorella taken?
Chlorella is made into many different formulations including pills, powder, extracts, and liquids. Most chlorella products are designed to easily mix into popular juices and smoothie type concoctions.
BODY - CLINICAL STUDIES:
Study 1. Chlorella Vulgaris
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4066283/
According to a recent study, there is strong evidence that if consumed daily, Chlorella Vulgaris may decrease high-serum cholesterol levels. This study is significant because high cholesterol is associated with advanced cardiovascular disease.
*The overall consensus is that Chlorella should be added to a diet in conjunction with a healthy lifestyle
Study 2. for Chlorella Pyrenoidosa:
https://www.sciencedirect.com/science/article/abs/pii/S0899900714003992
Study Title: Antineoplastic effects of Chlorella pyrenoidosa in the breast cancer model.
This study is very pivotal as it details how the chlorella pyrenoidosa variety has properties that could assist in the prevention of cancer. It does this by inhibiting the growth of tumor activity.
*The overall conclusions obtained by the results of the experiment is that chlorella pyrenoidosa did show positive effects on lipid metabolism in animals and it also showed signs of being able to halt the growth of cancerous breast tumors/cells.
So now you should have a better understanding of the two main types of chlorella and the important role they could be playing in your own personal health goals.
We have learned how through daily supplementation, chlorella has the ability to help you maintain healthy cholesterol, blood sugar, and blood pressure levels.
On a more serious note, we learned how valuable they may prove to be in the fight against cancer. What we know is that the body responds well to good nutrition and together with a healthy lifestyle, chlorella has the potential to bring your health up to an optimal level of performance.
Based on what I have explained about the two types of Chlorella and how easy it is to supplement your diet with this powerful nutraceutical, how many possible benefits might apply to you if made Chlorella a regular part of your daily diet?
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